1/30/2015 WOD

6×3 – Snatch, start with 65% of your one rep max, reset for each rep. Only move up in weight if your form is solid.

24 minute AMRAP
24 pull-ups
24 push-ups
12 ring dips
24 squats
24 sit-ups
12 K2E’s
24 lunges
24 box jumps 24/20″
12 HSPU

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