2/2/2015 WOD

Strength- EMOM x 8
4 OHSquats, 2 second pause at the bottom

3 rounds for total reps
1:00 each station
– Cal row
– double unders
– 40′ sprints
– dot drills
– In and outs
– rest

Elements WOD
12 minute AMRAP
21 power cleans
15 push press
9 front squats

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