2/3/2015 WOD

Strength/Skill – EMOM x 6 – 3 jerk dips + 1 split jerk

For total reps of the 3 AMRAPs
3 minute AMRAP
1 G2OH 205/145#
1 C2B
2 G2OH
2 C2B
3,4,5,6……
Rest 2 minutes
4 minute AMRAP
1 G2OH 185/135#
1 C2B
2 G2OH
2 C2B
3,4,5,6……
Rest 2 minutes
5 minute AMRAP
1 G2OH 155/105#
1 C2B
2 G2OH
2 C2B
3,4,5,6……

Elements WOD
10-9-8-7-6-5-4-3-2-1
Cal row
Box jumps

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