2/4/2015 WOD

Warm up – Rowling and squats, 2 squats for every meter over or under 100M – 5 attempts

5 rounds for time
9 deadlifts 225/155#
15 burpees
21 box jumps 24/20″

Elements WOD
12 minute AMRAP
6 pull-ups
12 OH Squats
24 single unders

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