2/6/2015 WOD

Complete 3 rounds of
– 20 second L-sit hold
– 30 second handstand hold
Or 30′ handstand walk
– 6 ring dips

4 rounds for time
21 push press 95/65#
15 front squats 95/65#
9 power snatch 95/65#
*20 minute time cap*

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