2/10/2015 WOD

Strength – 9×3 push jerk @ 70-75% of 1RM

EMOM x 9 – 3 thrusters @ 80-85% of 1RM

3 rounds for time of
20 pistols
20 unbroken double unders

Elements WOD
5 rounds each partner
1 works, 1 rests
200 M run
10 wallballs
10 step ups

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s