2/16/2015 WOD

Warm up – tabata 4 rounds
– ring dip holds (at top)
– handstand hold
– front plank holds

For total reps completed (414 reps possible)
3 rounds – 3:00 time cap
10 C2B
15 push-ups
REST ONE MINUTE
3 rounds – 3:00 time cap
3 muscle ups
30 air squats
REST ONE MINUTE
3 rounds – 3:00 time cap
20 box jumps 24/20″
10 HSPU
REST ONE MINUTE
3 rounds – 3:00 time cap
30 sit-ups
20 double unders

Elements WOD
1-2-3-4-5-6-7-8-9-10
Thrusters
10-9-8-7-6-5-4-3-2-1
KB Swings

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