2/17/2015 WOD

Warm up
4 rounds
6 strict pull-ups
5 ring dips
4 thrusters 45/35#

For time
50 wallballs 20/14#
Then 3 rounds of:
12 front squats 155/105#
9 burpees
Then end with 50 wallballs 20/14#

Elements WOD
12 minute AMRAP
4 burpees
6 air squats
8 sit-ups

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s