2/18/2015 WOD

Strength – EMOM x 10 – 2 DL + 1 Hang PC + 1 Power Clean

6 rounds for total reps
:30 double unders
:30 Hang Power Cleans 135/95#
:30 push-ups
:30 rest

Elements WOD
12 minute AMRAP
250 M row
50 single unders
10 pull-ups

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