2/19/2015 WOD

Skill work – OHS
EMOM x6 – 3 OHS/w 5 second pause at the bottom

For time (20 minute time cap)
50 OHS 45/35#
100 sit-ups
30 OHS 115/85#
50 T2B
10 OHS 185/135#
20 medicine ball sit-ups 20/14#

Elements WOD
10 minute AMRAP
3 power snatch
5 push ups
7 box jumps

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