2/23/2015 WOD

Strength – Every 2 minutes for 12 minutes – 3 full snatch at 80-85% of 1RM

For time
100 double unders
6 rounds for time of
5 Shoulder 2 OH 115/75#
10 Deadlifts 115/75#
15 step ups 24/20

Elements WOD
8 rounds
40 seconds of work/20 seconds of rest
Cal Row
Shuttle Run

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