2/24/2015 WOD

Strength – Deadlift, work up to a heavy load 5-5-5, 3 sets of max reps of supine ring rows

“Raising Grace”
30 Power clean & jerks 135/95#
20 Power clean & jerks 185/125#
10 Power clean & jerks 205/155#

Elements WOD
10 minutes to work up to a 1RM – Push press/jerk

12 minute AMRAP
10 Power clean & jerks
10 T2B

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