2/25/2015 WOD 

warm up – Roxanne – jumping jacks and squats

EMOM complete:

7 rounds (21 total minutes)

1st minute Cal Row 12/10

2nd minute: bar muscle ups 3/2

3rd minute: 1 clean+ 1 front squat+thruster 185/125#

Elements WOD

10-9-8-7-6-5-4-3-2-1

SDHP 

KB snatch 

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