2/26/2015 WOD

3×5 – Squats (front or back squats)

3-3-3-3-3 – Floor Press

5 minute AMRAP 

10 push-ups 

10 pull-ups

Max BW Back Squats

Rest 3 Minutes

10 minute EMOM

10 KB Swings (go as heavy as possible)

Max Double Unders

Elements WOD 

Tabata Something Else

8 rounds, 20 seconds of work, 10 seconds of rest

Pull-ups

Push-ups

Sit-ups

Squats 

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s