2/27/2015 WOD

warm up

3 rounds

8-10 dips

8-10 squat jumps

8-10 push-ups

4 minute AMRAP with a partner

Partner 1 – 10/8 cal row

Partner 2 – 6 burpees
Rest 1 minute
4 minute AMRAP 
Partners rotate
Rest 1 minute
4 minute AMRAP 
Partner 1 – 10 SDHP 55/35#
Partner 2 – 15 Pushballs 20/14#
Rest 1 minute
4 minute AMRAP 
Partners rotate 
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