3/2/2015 WOD

Warm up – EMOM x 8 minutes complete – 2 Strict Presses, 2 Push Presses, 2 Push Jerks and 2 Split Jerks – go light and work on your form

4 Rounds for time

20 Box Jumps 24/20

25 Sit ups

35 Double Unders

Elements WOD

10 Minute AMRAP

3 Hang Power Cleans

4 Pullups

5 Box Jumps

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