3/3/2015 WOD

Warm up – 3 rounds

1st minute – 5 strict pull-ups

2nd minute – 10 Russian KB swings

3 minute – 10 OH Squats

4th minute – 20 lunges

5th minute – 40-50 double unders

For Time

“Fran”

21-15-9

Thrusters 95/65#

Pull-ups

Elements WOD

3 rounds for time

20 Air Squats

15 KB Swings

10 Sit-ups 

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