3/4/2015 WOD

Strength – 

6×4 T&G power cleans

6×2 T&G power snatch

For time

1000 M row buy in

5 rounds of

10 front squats 115/75#

10 over the bar burpees (2 foot take off)

Elements WOD

4 rounds for time

250 M row

6 pull-ups

12 push press

24 single unders 

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