3/10/2015 WOD

Skill – split jerk – work on just footwork, work on split jerk using PVC

EMOM x 8 – 2 split jerks. Use a weight where your form is perfect

15 minute AMRAP 

20 push press 95/65#

200 M Run

* score is the total number of push presses 

Elements WOD

8 minute AMRAP 

8 KB Swings

10 goblet squats

12 sit-ups 

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