3/11/2015 WOD

Warm up – Sally – Back Squats – pick your own weight

For Time

4 Rounds

400 M Run

21 KB Swings 55/35#

12 Box Jumps 24/20″

Elements WOD

8 Minute AMRAP

8 KB Swings

10 Goblet Squats

12 Sit ups

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