3/12/2015 WOD

Warm up – group warm up

For time

7 rounds

10 wallballs 20/14#

10 ab mat sit-ups 

5 burpees

Elements WOD

10-8-6-4-2 power cleans

30-24-18-12-6 single Unders

10-8-6-4-2 T2B / knee raises

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