03/17/2015 WOD

Warm up: (10 Minute time cap)

2 Rounds of

500 M Row

25 Walking lunges

20 Tin Soldiers

20 Arm Circles

 

3 Rounds For Time

400 M Run

20 Pullups

20 Pushups

20 Sit-ups

20 Squats

Elements WOD

10 Minute AMRAP

10 Wallballs

30 Single Unders

7 Burpees

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