3/19/2015 WOD

Warm up

3 Rounds

1st Minute – 8-12 Dips

2nd Minute – 12 Air Squats

3rd Minute – 25 Double Unders

4th Minute – 10 Strict Shoulder presses 45/35#

 

4 Rounds for time

21 SDHP 95/65#

15 Lateral Jumps L/R=1

9 Strict Shoulder Press 95/65#

Elements WOD

8 Minute AMRAP

5 Hang Cleans

7 Box Jumps

9 Situps

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