3/24/2015 WOD

30 seconds on, 30 seconds off – 6 minutes, KB Thrusters

3RM weighted chin-ups

3x max reps – supine ring rows

“Kelly”

5 rounds for time

400 M run

30 box jumps 24/20″

30 wallballs 20/14# @ 10/9′

Elements WOD

For time

500 M Row

40 sit-ups

30 push-ups

20 SDHP

10 pullups

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