3/25/2015 WOD

Strength 3 x 10 each

GHD or weighted sit-ups

Clapping push-ups

Back ext 65/45#

For time

“Annie” + “Diane”

50-40-30-20-10

Double unders

Sit-ups

21-15-9

Deadlifts 225/155#

HSPU 

Elements WOD

For time

500 M Row

40 sit-ups

30 push-ups

20 SDHP

10 pullups

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