3/30/2015 WOD

Warmup/ strength
EMOM x 7 minutes
2 Deadlifts, feet in power position
2 High pulls, feet in power post., clean grip
1 squat clean 
WOD
EMOM x 5
3 front squats 155/115
10 Deadlifts
Rest the 6th minute
3 front squats 185/135#
8 Deadlifts
Rest the 12th minute
3 front squats 205/145#
6 Deadlifts
Score is the total # of rounds completed
**may squat clean the first rep


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