3/31/2015 WOD

warm up
3 rounds
20 second ring dip hold (top of dip)
3 wall climbs 10 count hold against wall
Couch stretch both legs

WOD 
20 minute AMRAP 
400 M Run
7 muscle ups
– L1 = 7 bar muscle ups
– L2 = 15 pullups/ring rows


Elements WOD 

10 minute AMRAP

7 push press

7 squats

7 box jumps

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s