4/1/2015 WOD

Strength- 15 minutes to work up to 1RM, hang clean

12 minute AFAP

3 burpees over the bar

3 S2OH 115/75

6 burpees over the bar

6 S2OH 115/75

9 burpees over the bar

9 S2OH 115/75

12 burpees over the bar

12 S2OH 115/75

Continue to add 3 reps until time is up

Elements WOD

10 minute AMRAP

7 push press

7 air squats

7 box jumps

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