4/7/2015 WOD

Warm up

2 Rounds

1st Minute – 8-10 Strict Pullups

2nd Minute – 12-15 Lunges

3rd Minute 7 Burpees

4th Minute – 10-15 situps

TABATA

-Double Unders

-Pull-ups

-Push-ups

-Air Squats

-In & Outs

**Score is the total of the lowest score for each round

Elements WOD

3 Rounds for time

200 M Run

15 Box Jumps

5 Power Snatch

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