4/13/2015 WOD

group warm up – see board

8 minute AMRAP

15 Deadlifts 155/115

10 lateral jumps

Rest 4 minutes

8 Minute AMRAP 

10 pullups

15 air squats

Elements WOD 

12 minute AMRAP 

25 single unders

12 air squats

6 push-ups

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