4/15/2015 WOD

Warmup – EMOM x 6 – 3 Power Cleans + 1 S2OH

For time – with a partner 

100 Mt. Climbers (L/R=2) both partners complete 100, can move on until both are done

30 Power a Clean & Jerks 135/95#

100 Mt. Climbers each

30 Power a Clean & Jerks 155/115#

100 Mt. Climbers each

30 Power a Clean & Jerks 185/135#

Elements WOD 

15 minute AMRAP 

8 pullups

12 Goblet Squats

25 sit-ups 

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