4/16/2015 WOD

Posted on April 16, 2015 by

Warm up- Roxanne

For time

8 rounds

25 push balls 20/14# @10/9′

50′ OH lunge 45/35#

Elements WOD 

20-15-10-5

Power cleans

Single unders

Hanging knee raises

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s