Warm up- Roxanne
For time
8 rounds
25 push balls 20/14# @10/9′
50′ OH lunge 45/35#
Elements WOD
20-15-10-5
Power cleans
Single unders
Hanging knee raises
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Warm up- Roxanne
For time
8 rounds
25 push balls 20/14# @10/9′
50′ OH lunge 45/35#
Elements WOD
20-15-10-5
Power cleans
Single unders
Hanging knee raises