4-17/2015 WOD

Warm-up – Rowling – 5 rounds

1 burpee for every meter under 100

2 squats for every meter over 100

5:00 time cap on all couplets, score is your total time of all 3 couplets

21-15-9

Thrusters 95/65#

Sit-ups 

REST TWO MINUTES 

21-15-9

Calorie Row

Sit-ups 

REST TWO MINUTES 

21-15-9

HSPU or Box Jumps

Sit-ups 

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