4/20/2015 

Warm up – see board

15 Minute AMRAP

50 squat buy in

20 Deadlifts 135/95#

15 hang power cleans 135/95#

10 Front Squats 135/95#

5 S2OH 135/95#

5 bar muscle ups

Elements WOD 

12 minute AMRAP 

10 wallballs

30 single unders

7 burpees

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