Warmup- see board
“Helen”
3 rounds for time
400 M run
21 KB swings 55/35#
12 pullups
Elements WOD
12 minute AMRAP
200 M Run
12 Deadlifts
6 front squats
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Warmup- see board
“Helen”
3 rounds for time
400 M run
21 KB swings 55/35#
12 pullups
Elements WOD
12 minute AMRAP
200 M Run
12 Deadlifts
6 front squats