4/22/2015 WOD

Warmup- see board

“Helen”

3 rounds for time

400 M run

21 KB swings 55/35#

12 pullups

Elements WOD 

12 minute AMRAP 

200 M Run

12 Deadlifts

6 front squats

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s