4/23/2015

Warmup – tabata, 4 rounds

– ring dip holds

– handstand hold

– plank hold

15 Minute AMRAP 

50 Double unders

10 ring dips

5 burpees

Elements WOD 

12 minute AFAP

3 hang cleans

6 box jumps

9 sit-ups

* increase by 3 reps each round

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