4/28/2015 

Warmup – 5 minutes

1st 30 seconds – 6 thrusters

2nd 30 seconds – 6-12 push-ups

12 Minute AMRAP 

200 M WB run 20/14#

ME pullups with WB  between legs 20/14#

*Score is the total number of pullups

Elements WOD 

3 rounds

1 minute ME Calorie Row

1 minute rest

1 minute ME SDHP

1 minute rest

1 minute ME sit-ups

1 minute rest

*score is the total of all 3 movements for 3 rounds

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