4/29/2015 

Warm up – see board

6 rounds for time

15 deadlifts 155/105#

10 Front Squats 155/105#

5 bar facing burpees

Elements WOD 

3 rounds for reps

1 minute – ME Calorie Row

1 minute rest

1 minute – SDHP

1 minute rest

1 minute – sit-ups

1 minute rest

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