5/1/2015 

Warm up – see board

15 minute AFAP

20 KB swings 55/35#

15 snatch (power or squat) 75/55#

20 KBS

12 Snatch 95/65#

20 KBS

9 Snatch 115/75#

20 KBS

6 Snatch 135/95#

20 KBS

3 Snatch 155/115#

20 KBS

ME Snatch 185/135

Rest 3 Minutes

2:00 ME Muscle ups – Rx, Bar MU – L1, C2B – L2, or pullups/ring rows – L3

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