5/6/2015

Snatch Balance – Work to 1RM

500 M Row Sprint for time

5 Rounds for time of:

12 Power Snatch 115/75#

18 Box Jump Overs 24/20″

Elements WOD

5 Rounds for time

3 Minute AMRAP

3 Power Clean and Push Press

6 Sit ups

9 Squats

1 Minute Rest between AMRAPs

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