5/7/2015

Strength – Every other minute for 12 minutes – 1 squat clean + 2 Front Squats, work to a heavy load

5 rounds

3 minute AMRAP 

7 T2B

7 Hang Squat Cleans 115/75#

21 Double Unders

Elements WOD 

15 minute AMRAP 

250 M Row

10 S2OH

10 Wallballs

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