5/11/2015

Tabata Warm up – 4 rounds

Squats – Push-ups – Sit-ups

“The Ghost”

6 Rounds for reps – 1 score for each movement

1 Minute – Calorie Row

1 Minute – Burpees

1 Minute – Double Unders

1 Minute – Rest

Elements WOD

12 Minute AMRAP

3 Burpees

6 Power Clean & Jerks

9 KB Swings

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