5/13/2015

Warm-up – Split Jerk 1-1-1-1-1

12 Minute AFAP, for total reps

1 Thruster 135/95#, 12 K2E’s, 30 Double Unders

2 Thrusters, 12 K2E’s, 30  Double Unders

3 Thrusters, 12 K2E’s, 30 Double Unders

4 Thrusters, 12 K2E’s, 30 Double Unders

**Continue to add 1 Thruster each round until 12 minutes is up

Elements WOD

12 Minute AMRAP

5 Power Snatch

10 Pullups

10 Box Jumps

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