5/14/2015

Warm up

Wallball basketball

4 Rounds for time

20 Box Jumps 24/20”

30′ HS walk

20 Wallballs 20/14# @ 10/9

Elements WOD

12 Minute AFAP for total reps

3 Cal Row, 3 Thrusters

6 Cal Row, 6 Thrusters

9 Cal Row, 9 Thrusters

12, 12, 15, 15…..

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