5/19/2015

Warm up/Strength

EMOM x 8 Minutes

1 Deadlift + 1 Power Clean

Work up to a heavy load

WOD

Four Rounds for time

400 M Run

15 Power Cleans 135/95#

Elements WOD

2:00 AMRAP

5 KB Swings

6 Goblet Squats

7 Cal Row

REST 1 MINUTE

4:00 AMRAP

7 KB Swings

8 Goblet Squats

9 Cal Row

REST 1 MINUTE

6:00 AMRAP

9 KB Swings

10 Goblet Squats

11 Cal Row

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s