5/26/2015

Warm-up – Sally w/pushups

For Time

500 M Row

50 Squats

400 M Run

40 Pullups

500 M Row

30 Burpees

400 M Run

20 Lunges (L/R=1)

500 M Row

10 Ring Dips

Elements WOD

8 Minute AMRAP

15 Deadlifts 155/115#

10 Lateral Jumps L/R=1

REST 4 MINUTES

8 Minute AMRAP

10 Pullups

15 Air Squats

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