5/27/2015

strength – 12 minutes to work up to a heavy complex of 1 thruster + 1 front squat + 1 thruster

8 minute AMRAP 

Hang clean @ 80% of your 1RM

Cash out- 200 double unders

Elements WOD 

4:00 AFAP for each of the following, 1:00 rest in between

500 M Row then ME box jumps 24/20#

400 M Run then ME T2B

35 burpees to plate then ME floor press 45/35#

150 double unders or 300 singles then ME KB swings 55/35#

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