5/28/2015

Skill work – Turkish get-ups, work up to your max load

Tabata – 8 rounds each movement, lowest score of the 8 rounds

– ab mat sit-ups

– tuck jumps

– T2R

– HSPU

Elements WOD 

For time

100 Mt climbers

15 PC & Jerks 135/95

100 Mt climbers

15 PC & Jerks 155/115

100 Mt climbers

15 PC & Jerks 185/135

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