6/1/2015

Strength – Front Squat – 5-5-5-5-5

For Time

90 Double Unders

9 Power Cleans at 80% of 1RM

9 C2B

60 Double Unders

6 Power Cleans

6 C2B

30 Double Unders

3 Power Cleans

3 C2B

Elements WOD

5 Rounds of Cindy

100′ Bear Crawl

100′ Burpee Broad Jumps

100′ Bear Crawl

100′ Burpee Broad Jumps

100′ Bear Crawl

100′ Burpee Broad Jumps

5 Rounds Cindy

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