6/2/2015

strength- 6 sets – 1 high hang power clean, 1 hang power clean, 1 front squat, 1 push jerk – add weight each set with perfect form

Tabata – 8 rounds, score is the lowest score per movement 

Thrusters 95/65#

Push press

SDHP

Hang power clean

Elements WOD 

For time

400 M run

50 goblet squats

400 M run

50 T2B

400 M run

50 KB swings

400 M run

50 sit-ups

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